REM Classes

 Ladies, Join Us for Our Half-Hour Fitness Class! 

Are you ready to take a step towards a healthier you? Our dynamic 30-minute fitness class is designed specifically for women of all fitness levels! Experience the power of R.E.M. fitness with us:

R - Resistance: Build strength and tone your muscles with fun resistance training exercises! Our expert trainers will guide you through moves that are effective and safe, helping you feel strong and empowered.

E - Endurance: Boost your stamina and cardiovascular health! Our class will include low impact endurance-building activities that get your heart pumping, helping you perform everyday tasks with ease.

M - Mobility: Improve your flexibility and movement quality! We'll incorporate mobility exercises that promote better range of motion, ensuring you feel agile and confident in your body.

Whether you're just starting or looking to elevate your fitness routine, this class is for YOU! Join us for a supportive and encouraging environment where you can connect with other women while working towards your goals.

When: Wednesday evenings at 6:30 Thursday Evenings at 7:30

Where: Southport Rec Plex

Open to All Levels!

Don’t miss out on the chance to transform your fitness journey! Comment below or send us a message to reserve your spot today!

#WomenFitness #GetFitTogether #Strength #Endurance #Mobility