Services & Rates

R.E.M. Class

Ladies, Join Us for Our Half-Hour Fitness Class!

Are you ready to take a step towards a healthier you? Our dynamic 30-minute fitness class is designed specifically for women of all fitness levels! Experience the power of R.E.M. fitness with us:

R - Resistance: Build strength and tone your muscles with fun resistance training exercises! Our expert trainers will guide you through moves that are effective and safe, helping you feel strong and empowered.

E - Endurance: Boost your stamina and cardiovascular health! Our class will include low impact endurance-building activities that get your heart pumping, helping you perform everyday tasks with ease.

M - Mobility: Improve your flexibility and movement quality! We'll incorporate mobility exercises that promote better range of motion, ensuring you feel agile and confident in your body.

Whether you're just starting or looking to elevate your fitness routine, this class is for YOU! Join us for a supportive and encouraging environment where you can connect with other women while working towards your goals.

When: Wednesday evenings at 6:30

Where: Southport Rec Plex

Open to All Levels!

Don’t miss out on the chance to transform your fitness journey! Comment below or send us a message to reserve your spot today!

#WomenFitness #GetFitTogether #Strength #Endurance #Mobility

One on One

Transform Your Fitness Journey with a Personalized Workout Plan!

Are you ready to take your health and fitness to the next level? I am offering an exclusive service designed to empower you with a tailored workout plan that fits your unique goals and lifestyle!

✨ Customized Workout Plan: Say goodbye to generic routines! Our expert trainers will create a personalized workout plan just for you, carefully considering your fitness level, preferences, and objectives. Whether you're aiming to build strength, lose weight, or enhance endurance, I’ve got you covered!

🤝 Weekly In-Person Sessions: Experience the motivation and support of one-on-one coaching with my weekly 45 minute in-person session. I will guide you through each workout, ensuring proper form and technique while keeping you motivated to push your limits. Together, we'll celebrate your progress every step of the way!

💪 Daily Motivations: Stay inspired and accountable with our daily motivational messages! Each day, you'll receive encouraging tips, reminders, and quick workout challenges to keep your energy high and your focus sharp. Let us fuel your passion for fitness and help you cultivate a mindset geared for success!

Join our community of fitness enthusiasts today and enjoy a journey filled with empowerment, motivation, and transformation. Are you ready to invest in yourself?

Daily dose

Elevate Your Fitness Experience with Our Comprehensive Program!

Are you ready to achieve your fitness goals in a fun and engaging way? Our all-inclusive fitness program is designed to provide you with everything you need for a successful and personalized journey to health and wellness!

🏋️‍♂️ Personalized Fitness Assessment: Kickstart your journey with a thorough personalized fitness assessment! Our experienced trainers will analyze your current fitness level, discuss your goals, and identify areas for improvement. This one-on-one session will serve as the foundation for your customized plan, tailored just for you!

📆 Daily Fitness Regime, 5 Days a Week: Stay committed and get results with our structured daily fitness regime. You'll enjoy a balanced mix of strength training, cardio, and flexibility workouts, ensuring you engage different muscle groups and keep your routine fresh and exciting! Each workout is designed to fit seamlessly into your schedule.

✨ Custom New Workouts Created Bi-Weekly: No more monotony! Every two weeks, our trainers will craft new, exciting workouts that challenge you and keep you motivated. These custom routines are designed to prevent plateaus and maximize your progress, ensuring you’re always moving forward on your fitness journey.

Join us today, and let’s make your fitness aspirations a reality together!

Group sessions

Get Fit Together with Our Group Resistance and Calisthenics Training!

Discover the power of community and strength with our dynamic group training sessions! Whether you’re a fitness beginner or an experienced athlete, our inclusive atmosphere is designed to help you reach your goals while having fun and connecting with others.

🤝 Group Resistance Training: Join forces with like-minded individuals and build strength together! Our group resistance training sessions incorporate a variety of exercises that use weights and resistance bands, focused on improving muscle tone, enhancing strength, and boosting endurance. With expert guidance from our trainers, you’ll learn proper techniques to maximize your results while supporting one another in a motivating group setting.

💪 Calisthenics for All Levels: Experience the incredible benefits of bodyweight training! Our calisthenics classes focus on using your own body weight to build strength, flexibility, and balance. From push-ups to squats, we adapt each exercise to suit all fitness levels, ensuring everyone can participate and thrive. Challenge yourself and see how quickly you progress in a supportive environment!

🏢 Option for Training at Your Location: We bring the workout to you! Enjoy the flexibility of having our training sessions conducted on-site at a location of your choice. Whether it’s your home, a local park, or a community center, we will work with you to create a convenient and comfortable training environment. Gather your friends, colleagues, or neighbors for a fun and engaging fitness experience!

🌟 Community and Connection: Join a supportive fitness community where friendships blossom and motivation flows! Our group sessions foster camaraderie, encouraging you to push your limits while having a blast with others. Celebrate milestones, share laughs, and create unforgettable memories along the way.

Take the first step towards a healthier, stronger you! Join us for our group resistance and calisthenics training sessions, and let’s achieve your fitness goals together, one rep at a time!

Custom evaluation and workout plan

Unlock Your Best Self with Our Comprehensive Fitness Evaluation and Custom Regime!

Ready to embark on a fulfilling fitness journey tailored just for you? Our service is dedicated to providing a thorough evaluation of your physical fitness needs and crafting a custom fitness regime that sets you on the path to success in achieving your goals!

🏋️‍♀️ Thorough Evaluation of Your Fitness Needs: Start your journey with a complete fitness evaluation designed to assess your current level, strengths, and areas for improvement. Our certified trainers will conduct a detailed analysis, discussing your fitness history, lifestyle, and aspirations. This personalized approach ensures that we understand your unique needs and help lay the groundwork for your success!

🌟 Custom Fitness Regime for Success: Based on your evaluation, we will create a bespoke fitness regime tailored to propel you towards your goals! Whether your aim is weight loss, muscle gain, improved endurance, or overall wellness, our expertly designed plan will incorporate a balanced mix of exercises, nutrition guidance, and recovery strategies. Each aspect of your regime will be crafted to fit your lifestyle, making it sustainable and enjoyable!

🎉 Continuous Support and Guidance: We believe that your journey doesn’t end with the creation of your fitness regime. Our team is here to provide ongoing support, answer your questions to ensure you're continuously progressing towards your goals. We’re dedicated to being your partners in health and wellness!

Take charge of your fitness journey today! Join us for a thorough evaluation, and let’s create a personalized plan that inspires and motivates you every step of the way. Your best self is just around the corner!